cathartic vs sustaining

cathartic

adj
  • Purgative; inducing mental or physical catharsis. 

  • That which releases emotional tension, especially after an overwhelming experience. 

noun
  • A laxative. 

sustaining

adj
  • That sustains, supports or provides sustenance. 

noun
  • The process by which something is sustained or upheld. 

How often have the words cathartic and sustaining occurred in a corpus of books? (source: Google Ngram Viewer )