comfortable in one's own skin vs poised

comfortable in one's own skin

adj
  • Relaxed and confident in one's manner of presenting oneself and interacting with others; conveying the impression that one has a clear, satisfying understanding of one's own abilities and situation. 

poised

adj
  • Possessing poise, having self-confidence. 

  • Balanced, in position, equilibrium 

  • Ready, prepared. 

How often have the words comfortable in one's own skin and poised occurred in a corpus of books? (source: Google Ngram Viewer )