comfortable in one's own skin vs self-controlled

comfortable in one's own skin

adj
  • Relaxed and confident in one's manner of presenting oneself and interacting with others; conveying the impression that one has a clear, satisfying understanding of one's own abilities and situation. 

self-controlled

adj
  • Possessing self-control; having mastery of one's own desires. 

How often have the words comfortable in one's own skin and self-controlled occurred in a corpus of books? (source: Google Ngram Viewer )