comfortable in one's own skin vs smug

comfortable in one's own skin

adj
  • Relaxed and confident in one's manner of presenting oneself and interacting with others; conveying the impression that one has a clear, satisfying understanding of one's own abilities and situation. 

smug

adj
  • Showing smugness; showing self-complacency, self-satisfaction. 

  • Irritatingly pleased with oneself; offensively self-complacent, self-satisfied. 

How often have the words comfortable in one's own skin and smug occurred in a corpus of books? (source: Google Ngram Viewer )