fit in vs help oneself

fit in

verb
  • Used other than figuratively or idiomatically: see fit, in. 

  • To suit or conform to. 

  • To be of a like type with others; to be socially accepted. 

help oneself

verb
  • Used other than figuratively or idiomatically: see help. 

  • To serve oneself, especially to take food or other supplies, rather than wait to be served by another; used to indicate friendly permission or invitation. 

  • To exhibit self-control. 

  • To take something freely; to serve oneself without restraint. 

How often have the words fit in and help oneself occurred in a corpus of books? (source: Google Ngram Viewer )