forbear vs help oneself

forbear

verb
  • To control oneself when provoked. 

  • To refuse; to decline; to withsay; to unheed. 

  • To keep away from; to avoid; to abstain from. 

  • To refrain from proceeding; to pause; to delay. 

help oneself

verb
  • To exhibit self-control. 

  • Used other than figuratively or idiomatically: see help. 

  • To serve oneself, especially to take food or other supplies, rather than wait to be served by another; used to indicate friendly permission or invitation. 

  • To take something freely; to serve oneself without restraint. 

How often have the words forbear and help oneself occurred in a corpus of books? (source: Google Ngram Viewer )