grasp vs self-control

grasp

verb
  • To grip; to take hold, particularly with the hand. 

  • To take advantage of something, to seize, to jump at a chance. 

  • To understand. 

noun
  • Understanding. 

  • That which is accessible; that which is within one's reach or ability. 

  • Grip. 

self-control

verb
  • To control oneself or itself. 

noun
  • The ability to control one's desires and impulses; willpower. 

How often have the words grasp and self-control occurred in a corpus of books? (source: Google Ngram Viewer )