if anything vs kind of

if anything

adv
  • Used to suggest or state tentatively that something may be the case (often the opposite of something previously implied). 

  • Used in questions when the speaker does not know for sure if the listener will have an answer. 

kind of

adv
  • Slightly; somewhat; sort of. 

How often have the words if anything and kind of occurred in a corpus of books? (source: Google Ngram Viewer )