established vs in the groove

established

adj
  • Explicitly defined, described or recognized as a reference. 

  • Of a religion, church etc.: formally recognized by a state as being official within that area. 

  • Having been in existence for a long time and therefore recognized and generally accepted. 

in the groove

prep
  • Running or performing extremely smoothly, especially (music, slang) playing perfectly, perfectly in sync with others, or with perfect focus. 

  • Used other than figuratively or idiomatically: see in, groove. 

How often have the words established and in the groove occurred in a corpus of books? (source: Google Ngram Viewer )