RichThesaurus
get ahold of oneself
vs
jam one's hype
get ahold of oneself
verb
To calm down; to stop behaving in an erratic way.
jam one's hype
verb
Calm down.
How often have the words
get ahold of oneself
and
jam one's hype
occurred in a corpus of books?
(source:
Google Ngram Viewer
)