rub one out vs shoot one's load

rub one out

verb
  • To masturbate to the point of ejaculation. 

shoot one's load

verb
  • To ejaculate; to cum. 

  • To expend one's resources or one's opportunity, especially prematurely; to blow one's chance. 

How often have the words rub one out and shoot one's load occurred in a corpus of books? (source: Google Ngram Viewer )