abstemiousness vs self-abnegation

abstemiousness

noun
  • The quality of being abstemious, temperate, or sparing, particularly in the use of food and strong drinks. 

self-abnegation

noun
  • The denial or invalidation of one's own needs, interests, etc. for the sake of another's; the setting aside of self-interest. 

  • An act of self-denial. 

How often have the words abstemiousness and self-abnegation occurred in a corpus of books? (source: Google Ngram Viewer )