self-abnegation vs self-restraint

self-abnegation

noun
  • The denial or invalidation of one's own needs, interests, etc. for the sake of another's; the setting aside of self-interest. 

  • An act of self-denial. 

self-restraint

noun
  • Self-control, control over one's emotions, passions and actions. 

How often have the words self-abnegation and self-restraint occurred in a corpus of books? (source: Google Ngram Viewer )