moderation vs self-control

moderation

noun
  • An instance of moderating: bringing something away from extremes, especially in a beneficial way 

  • The state or quality of being moderate; avoidance of extremes 

  • The process of moderating a discussion 

self-control

noun
  • The ability to control one's desires and impulses; willpower. 

verb
  • To control oneself or itself. 

How often have the words moderation and self-control occurred in a corpus of books? (source: Google Ngram Viewer )