speak out vs spill one's guts

speak out

verb
  • To assert or promote one's opinion; to make one's thoughts known. 

spill one's guts

verb
  • To confess, or to divulge secrets, typically speaking freely and at length after a change of motive or an incentive. 

  • To vomit. 

How often have the words speak out and spill one's guts occurred in a corpus of books? (source: Google Ngram Viewer )