spill the tea vs tell all

spill the tea

verb
  • To disclose information, especially of a sensitive nature. 

tell all

verb
  • To reveal everything, particularly information that is normally withheld. 

  • Used other than figuratively or idiomatically: see tell, all. 

How often have the words spill the tea and tell all occurred in a corpus of books? (source: Google Ngram Viewer )