avow vs stand up and be counted

avow

verb
  • To declare openly and boldly, as something believed to be right; to own, acknowledge or confess frankly. 

  • To bind or devote by a vow. 

  • To acknowledge and justify, as an act done. See avowry. 

stand up and be counted

verb
  • To publicly make known one's views, contributions, or vote, especially in a contentious situation where fortitude is required. 

  • To take significant individual action to help a group effort. 

How often have the words avow and stand up and be counted occurred in a corpus of books? (source: Google Ngram Viewer )