express oneself vs stand up and be counted

express oneself

verb
  • To convey or communicate one's own feelings or views. 

stand up and be counted

verb
  • To publicly make known one's views, contributions, or vote, especially in a contentious situation where fortitude is required. 

  • To take significant individual action to help a group effort. 

How often have the words express oneself and stand up and be counted occurred in a corpus of books? (source: Google Ngram Viewer )