throw off balance vs wrong-foot

throw off balance

verb
  • To unsettle, to catch by surprise. 

wrong-foot

verb
  • To catch (someone) off balance, off guard. 

  • To cause a competitor to move or put weight on the wrong foot, as by making an unexpected move. 

  • To place (someone) at a tactical disadvantage. 

  • To play the ball in an unexpected direction, forcing (the opponent) to change direction suddenly. 

How often have the words throw off balance and wrong-foot occurred in a corpus of books? (source: Google Ngram Viewer )